9 |
Warm-Up Ski-Gym |
Warm-Up |
1714-2 |
Christian Hanak |
|
10 |
Warm-Up Aerobic |
Warm-Up |
1714-2 |
Alexander Bestereimer |
|
1 |
Cool-Down Step Aerobic |
Cool-Down |
1715-2 |
Wolfgang Killian |
|
2 |
Cool-Down Ski-Gym |
Cool-Down |
1715-2 |
Christian Hanak |
|
3 |
Cool-Down Aerobic |
Cool-Down |
1715-2 |
Alexander Bestereimer |
|
4 |
Cool-Down Body Shaping |
Cool-Down |
1715-2 |
Wolfgang Killian |
|
5 |
Cool-Down Jazz-Gym |
Cool-Down |
1715-2 |
Christian Hanak |
|
6 |
Cool-Down Stretching |
Cool-Down |
1715-2 |
Esaya |
|
7 |
Cool-Down Jogging |
Cool-Down |
1715-2 |
Esaya |
|
8 |
Cool-Down Cellulitis-Gym |
Cool-Down |
1715-2 |
Alexander Bestereimer |
|
9 |
Cool-Down Exotic Dance |
Cool-Down |
1715-2 |
Wolfgang Reithofer |
|
10 |
Cool-Down Bodywalk |
Cool-Down |
1715-2 |
Alexander Bestereimer |
|
1 |
Back-Gym Muscle Stretching 1 |
Back-Gym |
1716-2 |
Klaus Back |
|
2 |
Back-Gym Muscle Stretching 2 |
Back-Gym |
1716-2 |
Klaus Back |
|
3 |
Back-Gym Mobilisation Of The Spinal Column 1 |
Back-Gym |
1716-2 |
Klaus Back |
|
4 |
Back-Gym Mobilisation Of The Spinal Column 2 |
Back-Gym |
1716-2 |
Klaus Back |
|
5 |
Back-Gym Muscle Strengthening 1 |
Back-Gym |
1716-2 |
Klaus Back |
|
6 |
Back-Gym Muscle Strengthening 2 |
Back-Gym |
1716-2 |
Klaus Back |
|
7 |
Back-Gym Muscle Strengthening 3 |
Back-Gym |
1716-2 |
Klaus Back |
|
8 |
Back-Gym Relaxation |
Back-Gym |
1716-2 |
Klaus Back |
|
9 |
Back-Gym Muscle Stretching 1 |
Back-Gym |
1716-2 |
Nick Blaser |
|
10 |
Back-Gym Muscle Stretching 2 |
Back-Gym |
1716-2 |
Nick Blaser |
|
11 |
Back-Gym Mobilisation Of The Spinal Column 1 |
Back-Gym |
1716-2 |
Nick Blaser |
|
12 |
Back-Gym Mobilisation Of The Spinal Column 2 |
Back-Gym |
1716-2 |
Nick Blaser |
|
13 |
Back-Gym Muscle Strengthening 1 |
Back-Gym |
1716-2 |
Nick Blaser |
|