| Track No. | Track Title | Album | Album ID. | Instrumentation | Tempo | BPM | |
|---|---|---|---|---|---|---|---|
| 16 | Pummel and Pound 60s | Action Rock | SYNC 0207 | Electric Guitar,Instrumental,Bass Guitar,Drums | Up Tempo | 160 | |
| 28 | Pummel and Pound 30s | Action Rock | SYNC 0207 | Electric Guitar,Instrumental,Bass Guitar,Drums | Up Tempo | 160 | |
| 40 | Pummel and Pound 15s | Action Rock | SYNC 0207 | Electric Guitar,Instrumental,Bass Guitar,Drums | Up Tempo | 160 | |
| 52 | Pummel and Pound (sting) | Action Rock | SYNC 0207 | Electric Guitar,Instrumental,Bass Guitar,Drums | Up Tempo | 160 | |
| 8 | Fits and Starts | Bright and Cheerful | SYNC 0214 | Acoustic Guitar,Instrumental,Bass Guitar,Drums,Tambourine,Ukulele,Recorder,Hand Claps | Up Tempo | 85 | |
| 26 | Fits and Starts 60s | Bright and Cheerful | SYNC 0214 | Acoustic Guitar,Instrumental,Bass Guitar,Drums,Tambourine,Ukulele,Recorder,Hand Claps | Up Tempo | 85 | |
| 39 | Fits and Starts 30s | Bright and Cheerful | SYNC 0214 | Acoustic Guitar,Instrumental,Bass Guitar,Drums,Tambourine,Ukulele,Recorder,Hand Claps | Up Tempo | 85 | |
| 52 | Fits and Starts 15s | Bright and Cheerful | SYNC 0214 | Acoustic Guitar,Instrumental,Bass Guitar,Drums,Tambourine,Ukulele,Recorder,Hand Claps | Up Tempo | 85 | |
| 65 | Fits and Starts (sting) | Bright and Cheerful | SYNC 0214 | Acoustic Guitar,Instrumental,Bass Guitar,Drums,Tambourine,Ukulele,Recorder,Hand Claps | Up Tempo | 85 |