| 3 |
Stretching Arms Hands Shoulders |
Stretching |
1703-2 |
Studio Session |
|
| 4 |
Stretching Triceps |
Stretching |
1703-2 |
Studio Session |
|
| 5 |
Stretching Spinal Column |
Stretching |
1703-2 |
Studio Session |
|
| 6 |
Stretching Calves Upper Thigh |
Stretching |
1703-2 |
Studio Session |
|
| 7 |
Stretching Inner Thigh Upper Body |
Stretching |
1703-2 |
Studio Session |
|
| 8 |
Stretching Back Stomach |
Stretching |
1703-2 |
Studio Session |
|
| 9 |
Stretching Ham-Strings Bottom And Outer Thigh |
Stretching |
1703-2 |
Studio Session |
|
| 10 |
Stretching Final Exercise |
Stretching |
1703-2 |
Studio Session |
|
| 11 |
Stretching Feelin Good Now |
Stretching |
1703-2 |
Studio Session |
|
| 12 |
Stretching Music |
Stretching |
1703-2 |
Studio Session |
|
| 13 |
Stretching Suite |
Stretching |
1703-2 |
Studio Session |
|
| 1 |
Jogging Warm-Up |
Jogging |
1709-2 |
Studio Session |
|
| 2 |
Jogging Step Touch |
Jogging |
1709-2 |
Studio Session |
|
| 3 |
Jogging Lift-Step |
Jogging |
1709-2 |
Studio Session |
|
| 4 |
Jogging Spring-Hop |
Jogging |
1709-2 |
Studio Session |
|
| 5 |
Jogging Crossing-Hop |
Jogging |
1709-2 |
Studio Session |
|
| 6 |
Jogging Jump |
Jogging |
1709-2 |
Studio Session |
|
| 7 |
Jogging Run Forward Back |
Jogging |
1709-2 |
Studio Session |
|
| 8 |
Jogging Circle |
Jogging |
1709-2 |
Studio Session |
|
| 9 |
Jogging Dribble |
Jogging |
1709-2 |
Studio Session |
|
| 10 |
Jogging Cool-Down Feelin Good Now |
Jogging |
1709-2 |
Studio Session |
|
| 11 |
Jogging Music |
Jogging |
1709-2 |
Studio Session |
|
| 4 |
Warm-Up Stretching |
Warm-Up |
1714-2 |
Studio Session |
|
| 6 |
Warm-Up Jogging |
Warm-Up |
1714-2 |
Studio Session |
|
| 6 |
Cool-Down Stretching |
Cool-Down |
1715-2 |
Studio Session |
|