| 1 | Line Up | John O'Hara | Up Tempo | 112 |
|
| 2 | Line Up - Link | John O'Hara | Up Tempo | 112 |
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| 3 | Line Up - Sting | John O'Hara | Up Tempo | 112 |
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| 4 | The Breath 1 | John O'Hara | Up Tempo | 117 |
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| 5 | The Breath 2 | John O'Hara | Up Tempo | 117 |
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| 6 | The Breath - Link | John O'Hara | Up Tempo | 117 |
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| 7 | The Breath - Sting | John O'Hara | Up Tempo | 117 |
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| 8 | Motivation | John O'Hara | Up Tempo | 124 |
|
| 9 | Deep Heat | John O'Hara | Up Tempo | 103 |
|
| 10 | Deep Heat - Link | John O'Hara | Up Tempo | 103 |
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| 11 | Deep Heat - Sting | John O'Hara | Up Tempo | 103 |
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| 12 | Fired Up | Mark Hawkins | Up Tempo | 117 |
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| 13 | Fired Up - Sting 1 | Mark Hawkins | Up Tempo | 117 |
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| 14 | Fired Up - Sting 2 | Mark Hawkins | Up Tempo | 117 |
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| 15 | Commitment | Mark Hawkins | Up Tempo | 124 |
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| 16 | Commitment - Sting 1 | Mark Hawkins | Up Tempo | 124 |
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| 17 | Commitment - Link | Mark Hawkins | Up Tempo | 124 |
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| 18 | Power And Motion | Mark Hawkins | Up Tempo | 116 |
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| 19 | Power And Motion - Sting 1 | Mark Hawkins | Up Tempo | 116 |
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| 20 | Power And Motion - Sting 2 | Mark Hawkins | Up Tempo | 116 |
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| 21 | Urban Shuffle | John O'Hara | Mid Tempo | 110 |
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| 22 | Urban Shuffle - Link | John O'Hara | Mid Tempo | 110 |
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| 23 | Urban Shuffle - Sting | John O'Hara | Mid Tempo | 110 |
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| 24 | Reaching The Line 1 | John O'Hara | Up Tempo | 124 |
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| 25 | Reaching The Line 2 | John O'Hara | Up Tempo | 124 |
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| 26 | Respect | John O'Hara | Mid Tempo | 100 |
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| 27 | Aerobics | John O'Hara | Mid Tempo | 112 |
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| 28 | Into The Air 1 | Mark Hawkins | Up Tempo | 88 |
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| 29 | Into The Air 1 - Sting 1 | Mark Hawkins | Up Tempo | 88 |
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| 30 | Into The Air 1 - Sting 2 | Mark Hawkins | Up Tempo | 88 |
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| 31 | Riding The Wind | Mark Hawkins | Mid Tempo | 92 |
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| 32 | Riding The Wind - Sting 1 | Mark Hawkins | Mid Tempo | 92 |
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| 33 | Riding The Wind - Sting 2 | Mark Hawkins | Mid Tempo | 92 |
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| 34 | Homelands | Mark Hawkins | Up Tempo | 103 |
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| 35 | Homelands - Sting 1 | Mark Hawkins | Up Tempo | 103 |
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| 36 | Homelands - Sting 2 | Mark Hawkins | Up Tempo | 103 |
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| 37 | Heart Of The Matter | Mark Hawkins | Mid Tempo | 96 |
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| 38 | Heart Of The Matter - Link | Mark Hawkins | Mid Tempo | 96 |
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| 39 | Heart Of The Matter - Sting | Mark Hawkins | Mid Tempo | 96 |
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| 40 | The Victor | John O'Hara | Mid Tempo | 105 |
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| 41 | The Victor - Link | John O'Hara | Mid Tempo | 105 |
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| 42 | The Victor - Sting | John O'Hara | Mid Tempo | 105 |
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| 43 | Into The Air 2 | Mark Hawkins | Slow | 88 |
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| 44 | Teamwork | Mark Hawkins | Mid Tempo | 110 |
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| 45 | Teamwork - Sting 1 | Mark Hawkins | Mid Tempo | 110 |
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| 46 | Teamwork - Sting 2 | Mark Hawkins | Mid Tempo | 110 |
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| 47 | Slomo | Mark Hawkins | Slow | 120 |
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| 48 | Slomo - Sting 1 | Mark Hawkins | Slow | 120 |
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| 49 | Slomo - Sting 2 | Mark Hawkins | Slow | 120 |
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| 50 | Pending Doom | John O'Hara | Slow | 90 |
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| 51 | Pending Doom - Link | John O'Hara | Slow | 90 |
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| 52 | Pending Doom - Sting | John O'Hara | Slow | 90 |
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| 53 | Line Up - 30 Sec Vers. | John O'Hara | Up Tempo | 112 |
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| 54 | The Breath - 30 Sec Vers. | John O'Hara | Up Tempo | 117 |
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| 55 | Motivation - 30 Sec Vers. | John O'Hara | Up Tempo | 124 |
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| 56 | Deep Heat - 30 Sec Vers. | John O'Hara | Up Tempo | 103 |
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| 57 | Fired Up - 30 Sec Vers. | Mark Hawkins | Up Tempo | 117 |
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| 58 | Commitment - 30 Sec Vers. | Mark Hawkins | Up Tempo | 124 |
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| 59 | Power And Motion - 30 Sec Vers. | Mark Hawkins | Up Tempo | 116 |
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| 60 | Urban Shuffle - 30 Sec Vers. | John O'Hara | Mid Tempo | 110 |
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| 61 | Reaching The Line - 30 Sec Vers. | John O'Hara | Mid Tempo | 124 |
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| 62 | Respect - 30 Sec Vers. | John O'Hara | Mid Tempo | 100 |
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| 63 | Aerobics - 30 Sec Vers. | John O'Hara | Mid Tempo | 112 |
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| 64 | Into The Air - 30 Sec Vers. | Mark Hawkins | Up Tempo | 88 |
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| 65 | Riding The Wind - 30 Sec Vers. | Mark Hawkins | Mid Tempo | 92 |
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| 66 | Homelands - 30 Sec Vers. | Mark Hawkins | Up Tempo | 103 |
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| 67 | Heart Of The Matter - 30 Sec Vers. | Mark Hawkins | Mid Tempo | 96 |
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| 68 | The Victor - 30 Sec Vers. | John O'Hara | Mid Tempo | 105 |
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| 69 | Teamwork - 30 Sec Vers. | Mark Hawkins | Mid Tempo | 110 |
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| 70 | Slomo - 30 Sec Vers. | Mark Hawkins | Slow | 120 |
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| 71 | Pending Doom - 30 Sec Vers. | John O'Hara | Slow | 90 |
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