| 1 | Fit For Life Head And Neck | Johannes Vogel |
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| 2 | Fit For Life Shoulders | Johannes Vogel |
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| 3 | Fit For Life Stretching And Extending The Back | Johannes Vogel |
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| 4 | Fit For Life Pelvic Swing | Johannes Vogel |
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| 5 | Fit For Life Isometric Chest Muscle Exercise | Johannes Vogel |
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| 6 | Fit For Life Bringing Your Circulation To Life | Johannes Vogel |
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| 7 | Fit For Life Crossover Movements | Johannes Vogel |
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| 8 | Fit For Life Stretching The Backs Of Your Thighs | Johannes Vogel |
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| 9 | Fit For Life The Front Of Your Thighs | Johannes Vogel |
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| 10 | Fit For Life Breathing Exercise | Johannes Vogel |
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