| 1 | Keep-Fit Warm-Up | Michael Duke |
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| 2 | Keep-Fit Back | Michael Duke |
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| 3 | Keep-Fit Biceps | Michael Duke |
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| 4 | Keep-Fit Triceps | Michael Duke |
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| 5 | Keep-Fit Reclining Support While Standing | Michael Duke |
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| 6 | Keep-Fit Shoulders | Michael Duke |
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| 7 | Keep-Fit Legs | Michael Duke |
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| 8 | Keep-Fit Leg Stretching | Michael Duke |
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| 9 | Keep-Fit Leg Bending | Michael Duke |
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| 10 | Keep-Fit Cool-Down | Michael Duke |
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/Files/Covers/VIVA-1723_lg.jpg)