| 1 | Aerobic Warm-Up | Alexander Bestereimer |
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| 2 | Aerobic Step Forward Back | Alexander Bestereimer |
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| 3 | Aerobic V-Step | Alexander Bestereimer |
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| 4 | Aerobic Step-Touch | Alexander Bestereimer |
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| 5 | Aerobic Squat | Alexander Bestereimer |
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| 6 | Aerobic Grapewine | Alexander Bestereimer |
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| 7 | Aerobic Jump | Alexander Bestereimer |
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| 8 | Aerobic Lift-Step | Alexander Bestereimer |
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| 9 | Aerobic Tip-Step | Alexander Bestereimer |
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| 10 | Aerobic Stretches Feelin Good Now | Alexander Bestereimer |
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| 11 | Aerobic Music | Alexander Bestereimer |
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