| 1 | Jazz-Gym Warm-Up | Christian Hanak |
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| 2 | Jazz-Gym Lower Back | Christian Hanak |
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| 3 | Jazz-Gym Spine | Christian Hanak |
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| 4 | Jazz-Gym Abdomen | Christian Hanak |
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| 5 | Jazz-Gym Legs | Christian Hanak |
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| 6 | Jazz-Gym Shoulder Isolation | Christian Hanak |
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| 7 | Jazz-Gym Shoulder-Turn | Christian Hanak |
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| 8 | Jazz-Gym Rib-Cage Isolation | Christian Hanak |
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| 9 | Jazz-Gym Hip Isolation | Christian Hanak |
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| 10 | Jazz-Gym Jazz-Kick Feelin Good Now | Christian Hanak |
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| 11 | Jazz-Gym Music | Christian Hanak |
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