| 1 | Body Shaping Warm-Up | Wolfgang Killian |
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| 2 | Body Shaping Press-Up | Wolfgang Killian |
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| 3 | Body Shaping Stomach Muscles | Wolfgang Killian |
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| 4 | Body Shaping Back Muscles | Wolfgang Killian |
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| 5 | Body Shaping Upper Thigh | Wolfgang Killian |
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| 6 | Body Shaping Outer Thigh | Wolfgang Killian |
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| 7 | Body Shaping Inner Thigh | Wolfgang Killian |
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| 8 | Body Shaping Bottom Muscles | Wolfgang Killian |
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| 9 | Body Shaping Stretching Exercises | Wolfgang Killian |
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| 10 | Body Shaping Feelin Good Now | Wolfgang Killian |
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| 11 | Body Shaping Music | Wolfgang Killian |
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